Enjoy a day of Yoga and Food

Restorative Yoga Class

Easeful posture and breathing practices to release deeper muscular, emotional and mental tensions to free us for creation of new ways of being.

Tea Meditation

Nourishing Herbal Morning Tea

Meditation (sitting on the chair or floor or from lying down)

A simple and realistic meditation practice which brings increasing consciousness with eating and being generally.

Yoga of Life

Yoga lifestyle practice of mindful preparation of a plant based meal to build well-being of body, mind and spirit.

Eating meditation

Receiving with mindfulness, a simply delicious and nourishing plant based meal.

Integration

Space to rest or walk on the local beach

Yoga Nidra

Deep relaxation practice

Breath meditation practice

Quiet, connected completion for the day

Timing: 9.00am - 4.00pm

Investment is $300.

Invite a friend or friends or partner and investment is $250 each.

For enquires and bookings, contact Atmavidya: