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Practice yoga together.

Classes include posture (asana), breath awareness (pranayama) and deep relaxation or meditation.

Deep nourishment for body, mind and spirit

Inner massage and cleanse of fascial connective tissue system

Immune system strength and restoration of vitality

Openness, relaxation and flow with life as it is

Inner spaciousness and ease

Healthy perspective on life

There is time and space in the class to receive individual guidance.

BLOCK FOUR Overview of Classes (SEPTEMBER AND OCTOBER):

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For enquiries and bookings, contact Atmavidya:

BLOCK FIVE Overview of Classes (NOVEMBER AND DECEMBER):

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For enquiries and bookings, contact Atmavidya:

Upcoming Classes