Go deeper with yoga.
This is your chance to take time out and nourish yourself with a one day retreat.
Join Atmavidya for 5 or more hours of deep nourishment and learn the art of living yoga breath-by-breath and day-by-day.
These retreats generally run from 9.30am - 2.30pm on a day to suit you
You can design the nourishing day you would love and include:
A full yoga class of posture (asana), breath awareness (pranayama) and meditation (90 minutes);
The experience of the powerful practice of yogic sleep (nidra), the full practice (30 minutes);
Herbal Teas from the garden and a simply delicious vegan lunch (60 minutes)
Guidance on yogic preparation of food and diet and eating mindfully directly from the garden (90 minutes)
or learn the art of walking meditation and practice on the beach (90 minutes)
Learn various practices to go deeper and support yogic lifestyle (30 minutes) or guided exploration of the sustainable back yard garden with suggestions and plants to help you establish yours (30 minutes);
Investment is $300.
Invite a friend, friends or partner and establish the theme or focus for your day Retreat, investment is $200 each.
For enquiries and bookings located at your place or at Southshore, Christchurch, contact Atmavidya: