Join us for an afternoon of nourishing tools and practices to support nervous system balance, activate your vital energy system and recharge your batteries.

Learn about the nervous system, resilience and the yogic methods that can be utilised in every day life for well-being and balance.

Slow down with a restorative yoga class, calm the mind and body with breathing practices and experience the profound benefits of a Yoga Nidra deep relaxation meditation.

Leave feeling recharged and inspired for your daily life.

Registration: $65 (student/pensioner or low income $45)

LIMITED SPACES available, please register early

Register by email to: yoga@anahata-retreat.org.nz

If you can, please bring a mat, 2x blankets or bolster and a covering

Some props available