Welcoming the great gift of being able to practice together at the start of the day and to step with clarity and wellbeing into 2023 with these Sunrise Beach classes.

The focus of the practice is

• to connect with the beauty, peace and naturalness of the environment and ourselves in this auspicious time of the day and year;

• to deepen our capacity for being present with our experience through observation and connection with the breath;

• to touch contentment and joy, honouring the need we all have to be in touch with ourselves, our incredibly beautiful environment and with each other.

Practices will include seated sunrise breathing meditation, simple easeful standing practices and on some days there will be variations of sun salutations with mantras by visualisation or physically. (There is always space to enjoy the practice that you need.) There will be some pranayama or seated /walking meditation to complete the practice on each of the days.

Dates:

Tuesday 10 January 2023

Friday 13 January 2023

Tuesday 17 January 2023

Friday 20 January 2023

Contribution: $75 for all four classes or $20 per class or by Koha or Dana to Atmavidya to support strength, freedom, wellbeing and happiness for all beings.

Enrolment or Registration: Contact Atmavidya to receive further information.