This weekly beginners class facilitated by Atmavidya is a great way to get started on and perhaps also continue on your yoga journey.

Expect an encouraging and supportive class aimed to help you establish a firm grounding in yoga asana and awareness of your breath.

Movements are slower paced so they are easier to learn and assimilate and you’ll be offered plenty of options to adapt the practice to suit your needs.

Location: Uprising Yoga Studio, 199 Ferry Road, Woolston

Price Options: Please follow the link

Space is limited so bookings are necessary through Uprising Studio. Scroll this page and click on the Beginners option then follow instructions or contact Uprising:

Phone: 033895061

Email: info@bouldering.co.nz