Experience increasing peace, balance and healthy perspective on life even after one class.

This is a yoga class that everyone can practice at their level. It is suitable for beginners and for experienced practitioners.

Regular participation will increase flexibility and strength, expand vitality and nurture well-being of body, mind and spirit.

I trust that together we can support the wellbeing of our community through practices of yoga and meditation so that all who wish to, can experience the deeper peace, happiness and freedom of the self, that is strengthened through our practice, (even in the face of these challenging circumstances).

Your contribution: Happiness and well-being in your health bubble (i.e. no cost or payment required)

Link: to join weekly, Mondays 5.30 - 7pm:  https://us04web.zoom.us/j/192886032

Enquiries and Registration for this class if you have not practiced in this class before, simply: contact Atmavidya