This is a yoga class for those with some previous practice of yoga though everyone can practice at their level from a chair or from the ground.  It is designed to deepen awareness and build on previous practice of asana, pranayama, meditation to expand well-being of  body, mind and spirit, increasing experience of peace, balance and healthy perspective on life.

With Atmavidya

I trust that together we can support the wellbeing of our community through practices of yoga and meditation so that all who wish to, can experience the deeper peace, happiness and freedom of the self, that is strengthened through our practice, (even in the face of these challenging circumstances).

Your contribution: Happiness and well-being in your health bubble (i.e. no cost or payment required)

Wednesdays 5.30 - 7pm:  https://us04web.zoom.us/j/592238629

Enquiries and Registration for this class if you have not practiced in this class before, simply: contact Atmavidya