These classes give the opportunity to deepen one’s practice of yoga and build the strength of mind that allows it to remain focused on one point of awareness.

The practices given help to expand yogic lifestyle, applying mantras given for the start of each day. The mantras deepen connection with positivity and balance of the body mind system.

Other mantras which help to bring forward the experience of wisdom, strength, fearlessness, happiness and peace will also be practiced from time to time.

One can practice from sitting (on the ground or on a chair) or lying down, by simply listening or by following words, or by listening and singing. The main focus of the practice is to allow the awareness to remain focused on the experience of the sound and the mantra. This provides rest for the mind.

Contribution: $85 if made in advance or $10 per class

To enrol, contact Atmavidya

Classes are every Wednesday from 8.20-9.20am from 8 May to 3 July 2019:

0820-0920 Wednesday 8 May 2019

0820-0920 Wednesday 15 May 2019

0820-0920 Wednesday 22 May  2019

0820-0920 Wednesday 29 May  2019

0820-0920 Wednesday 5 June  2019

0820-0920 Wednesday 12 June  2019

0820-0920 Wednesday 19 June  2019

0820-0920 Wednesday 26  June 2019

0820-0920 Wednesday 3 July 2019