Embracing the opportunity to receive and appreciate each day, and each breath of each day as a gift, we explore together the ways of bringing more naturalness, ease, peace, harmony, laughter and love to each moment.

This 20 minute Satsang will include:

Practices (that everyone can do), for settling the body mind system throughout the day and for bringing balance to the nervous, endocrine and other systems of the body;

Sweet and short meditation practices including mantra meditation;

Practices to set oneSelf up for a clear and positive day.

Link to join: https://us02web.zoom.us/j/963814941

This class will run for 9 weeks on these days:

Tuesday 5 May 2020

Tuesday 12 May 2020

Tuesday 19 May 2020

Tuesday 26 May 2020

Tuesday 2 June 2020

Tuesday 9 June 2020

Tuesday 16 June 2020

Tuesday 23 June 2020

Tuesday 30 June 2020