The MANTRA MEDITATION practice of Kirtan is a simple and powerful way to meditate through call and response singing.

Kirtan practice is an effortless and joyful practice, that by-passes the mind and easily reaches the heart.

The ancient chants contain powerful renewing and transformative energy, that helps reconnect with the balance and goodness that resides within each of us.

No previous singing or chanting experience is needed.

Bring an instrument if you have one.

Location: Uprising Yoga Studio, Woolston

Book your space online at bouldering.co.nz or call in to Uprising at 199 Ferry Road and get personal help from front desk staff to help you.