Hatha Yoga Balance and Ease is a yoga class that everyone can practice at their level.  

It is suitable for beginners and for experienced practitioners, for those who practice from a chair or from the ground.  Emphasis is developing awareness of experience in the body and practicing in a way that honours the wisdom of the body.

Regular participation will increase flexibility and strength, expand vitality and nurture well-being of body, mind and spirit bringing increasing experience of peace, balance and healthy perspective on life under all the conditions of life. Experience increasing peace, balance and healthy perspective on life in these classes.

Practice and classes are based at Southshore and available online.

Contribution: $120* for 6 weeks or $25 per session (as space allows) or by koha (to uplift the wellbeing of the community) or other agreement with Atmavidya.

*Unless you have a credit from the class cancelled 27 or 28 June 2022 in which case it is $108

For enquiries and registration: contact Atmavidya.