End the week well.

Enjoy this 60 minute space to consciously let go of the events of the week and enter your weekend

well nourished,

revitalised and

ready to really bring Joy to the weekend.

These practices support deepening access to living Yoga beyond the class. The practices support easeful unfoldment of conscious actions that can uplift the wellbeing of yourself and all the loved ones close to you.

The class will include

breath awareness,

meditation and

deep relaxation practices which will take you a little deeper than the weekly classes.

Please contact Atmavidya to get the Zoom Link to join Fridays 5-6pm.

Dates for the 9 weeks of this block:

Friday 8 May 2020

Friday 15 May 2020

Friday 22 May 2020

Friday 29 May 2020

Friday 5 June 2020

Friday 12 June 2020

Friday 19 June 2020

Friday 26 June 2020

Friday 3 July 2020