Experience increasing peace, balance and healthy perspective on life under all the conditions of life.

This is a yoga class that everyone can practice at their level. It is suitable for beginners and experienced practitioners. It will help unwind deep and surface tensions of the body mind system.

Through practices of mindful movement, yoga asanas (comfortable and steady postures), conscious breathing pranayama and deep relaxation or meditation, participants are encouraged to apply the yogic art of witnessing the experience of life, as it is. This allows one to experience the depth of yoga well beyond the weekly class.

Regular participation will increase flexibility and strength, expand cheerfulness, courage, vitality and good concentration, nurturing well-being of body, mind and spirit.

Contribution: by Koha

For enquiries and Zoom Link: contact Atmavidya.