This is a yoga class that everyone can practice at their level.  It is suitable for beginners and for experienced practitioners, for those who practice from a chair or from the ground.  Regular participation will increase flexibility and strength, expand vitality and nurture well-being of body, mind and spirit bringing increasing experience of peace, balance and healthy perspective on life.

$20 per class or $120 for 7 weeks, paid in advance.

To enrol, contact Atmavidya

Classes are every Tuesday from 9.15-10.45am from Tuesday 25 February to Tuesday 7 April 2020:

0915-1045 Tuesday 25 February 2020 

0915-1045 Tuesday 3 March 2020

0915-1045 Tuesday 10 March 2020 

0915-1045 Tuesday 17 March 2020 

0915-1045 Tuesday 24 March 2020 

0915-1045 Tuesday 31 March 2020 

0915-1045 Tuesday 7 April 2020