Begin your day well, with practices to build strength, flexibility and the capacity to meet each situation with balance, calmness  and ease.

Postures, breathing and deep relaxation or meditation practices that every body can do, irrespective of their level of experience with yoga and meditation.  This class is suitable for those new to yoga and those who have had experience.

$18 per class or $135 for 9 weeks paid in advance.  

To enrol, contact Atmavidya

Classes are every Wednesday from 7-8.15am from 8 May to 3 July 2019:

0700-0815 Wednesday 8 May 2019

0700-0815 Wednesday 15 May 2019

0700-0815 Wednesday 22 May  2019

0700-0815 Wednesday 29 May  2019

0700-0815 Wednesday 5 June  2019

0700-0815 Wednesday 12 June  2019

0700-0815 Wednesday 19 June  2019

0700-0815 Wednesday 26  June 2019

0700-0815 Wednesday 3 July 2019