This is a class that everyone can practice at their level.  It is suitable for beginners and for experienced practitioners, for those who practice from a chair or from the ground.  

Nicky’s approach encourages a deeper understanding of natural movement. The Feldenkrais approach emphasizes the importance of bringing quality of attention to the flow and experience of movement. This focus enables students - of all levels of experience and from all traditions - to discover a more organic and graceful practice. Working in this way helps students gain a deeper awareness of both body and being, to refine their movements and asana, and to enliven a sense of wellbeing.

$68 for 4 weeks, paid in advance. There maybe spaces for casual participation $20 - please contact Nicky to check for casual space.

To enrol, contact Atmavidya

Classes are every Friday from 11 - 12.15am from Friday 15 November to Friday 6 December 2019:

1100-1215 Friday 15 November

1100-1215 Thursday 22 November

1100-1215 Thursday 29 November

1100-1215 Thursday 6 December