The Deep Nourishment Restorative Yoga Retreat

A wonderful opportunity to come into the beautiful warm womb-like space of The Healing Haven,

coming deeper into your practice:

Slowing down;

Bringing the nervous system into balance;

Be fully present with the breath in the dimension of timelessness;

With easeful restorative practices to nourish the joints and whole body coming out of it’s Winter.

Experience the more subtle dimensions of nature;

Become still, coming into the full deep relaxation practice of Yoga Nidra;

Experience the ease of meditation that can follow practice layered gently upon practice; through the afternoon

In this wonderful half day Retreat.

Registration: $75 (student or low income $45) or by Dana or Koha

Location: The Healing Haven, Unit One, 7 Wordsworth Street, Sydenham

Register by email to: atmavidya@atmavidya.co.nz or

Phone: 021 043 5122