A gentle way to complete your weekend with this nourishing Sunday afternoon class. Give yourself a chance to rest, recover and restore. Here we quietly guide you through practices that activate the inbuilt relaxation response. Practices such as gentle movement, breath practices, restorative postures, guided relaxation (yoga nidra) and meditation. Giving you ample time to connect with the subtle qualities of the body, breath and mind. This smaller class has a maximum of 12 students.

Location: Uprising Yoga Studio, 199 Ferry Road, Woolston

Price Options: Please follow the link

Space is limited so bookings are necessary through Uprising Studio. Scroll this page and click on the Beginners option then follow instructions or contact Uprising:

Phone: 033895061

Email: info@bouldering.co.nz