Kirtan is a most easeful, direct and deLIGHTfull form of meditation. It includes hearing, listening and chanting of transcendental sounds or mantras. By meditating on these beautiful transcendental sounds the heart becomes free of the stress and anxieties of daily life. Through the practice, we begin to taste the inner happiness that we are searching for.

This class is provided free, by Uprising, we ask that any attendees make a koha to Conservation Volunteers NZ. You can donate on their website at conservationvolunteers.co.nz or bring a koha or cash to the practice to offer.

Led by: Ōtautahi Kirtan Collective

Registration: Please book online or register at the front desk reception when you come in.

Venue: Uprising Yoga Studio, upstairs at Uprising, 199 Ferry Road.