Experience the deep nourishment and ease of a restorative yoga class early in the week to expand connection with peace, balance and healthy perspective on life through all the circumstances of life.

The practice invites connection with the wisdom of the body mind to unfold the practice that is appropriate for each one of us.

There is encouragement to remain in touch with the body and the breath to help release deep and surface tensions of the body mind system through simple powerful restorative practices.

These practices of yoga asanas (comfortable, steady well supported postures), conscious breathing pranayama and deep relaxation or meditation encourage participants to apply the yogic art of witnessing the experience of life, as it is. This allows one to experience the depth of yoga well beyond the weekly class.

Regular participation will increase flexibility and strength, expand cheerfulness, balance, courage, vitality and good concentration, nurturing well-being of body, mind and spirit.

Classes are based at Southshore.

Contribution: $140 for 7 weeks or $25 per session (as space allows) or by koha (to uplift the wellbeing of the community) or other agreement with Atmavidya.

For enquiries and registration: contact Atmavidya.