Move, Breathe, Meditate provides opportunity to pause from the activities of the day, recharge and

·      move, gently and mindfully into easeful restorative postures to nourish and release physical tension;

·      breathe consciously to settle emotional tension, expand vitality and welcome steadiness of mind;

·      meditate from lying down or in a comfortable seated position.

Our aim is to leave the practice more connected to ourselves and the present moment.  Awake, aware, connected and able to enjoy the rest of the day.

Price Options: Please follow the link

Space is limited so bookings are necessary through Uprising Studio. Scroll this page to find the class on Tuesday midday and click on the Move, Breathe and Meditate option then follow instructions or contact Uprising:

Phone: 033895061

Email: info@bouldering.co.nz