Connecting in a regular way with ancient mantra can be of great value, to help the mind to learn how to remain steady. With steadiness of mind comes calmness and peace and the clarity to be able to act with wisdom.

You are invited to join from your own home, quietly or via phone or computer:

Mahamrityunjaya mantra x 108 (20-30 minute practice)
4.30-5pm

Via Zoom monthly Saturday, with the following link:

 https://us02web.zoom.us/j/82956732011

In our own homes daily, 4:30 - 5:00 pm

The practice continues, for courage and transformation to help us meet our challenges, for calmness, peace and wisdom in the face of difficulty, fear or anxiety.  

Some of us continue to sit every day between 4:30 and 5pm to chant in our homes. Feel free to join us.

Knowing that others are practicing with us at the same time brings a sense of connection to something much greater.

Some may choose to sit quietly and practice meditation at this time. Some may chant the mantra out loud or inwardly. Some may listen to a recording of the mantra. Some may choose a personal practice that aligns with the overarching purpose or intention:

For the health and well-being of Papatuanuku/Mother Earth and all her inhabitants

Simply place yourself at the centre of your awareness at the start (for well-being begins with each one of us) and then spread awareness out .......

MAHAMRITYUNJAYA MANTRA
:

Om tra-yam-BA-kam ya-jaa-MA-he su-gan-dhim pu-shti-var-dha-NAM ur-vaa-ru-ka-mi-va ban-DHA-naat mrit-yor-muk-shee-ya maam-RI-taat

We respect the universal consciousness which nourishes all beings. May we be free from our misperceptions and any fear of death by realising our most natural eternal essence, just as the cucumber, when ripe, is released from the bondage of the vine.

The Mahamrityunjaya mantra is for healing, transformation, energy and support in the face of life’s challenges.

WORDS AND AUDIO VERSION OF THE MANTRA 11 TIMES

AUDIO VERSION OF THE MANTRA 108 TIMES

Contact atmavidya@atmavidya.co.nz for more info.