Hatha Yoga Balance and Ease is a yoga class that everyone can practice at their level.  

It is suitable for beginners and for experienced practitioners, for those who practice from a chair or from the ground.  Emphasis is on developing awareness of the experience in the body and practicing in a way that honours the wisdom of the body.

Regular participation will increase flexibility and strength, expand vitality and nurture well-being of body, mind and spirit. Practices expand experience of peace, balance and healthy perspective on life under all the conditions of life.

Practice and classes are based at Southshore and available online.

Contribution: $160 for 8 weeks or $25 per session (as space allows) or by koha (to uplift the wellbeing of the community) or other agreement with Atmavidya.

For enquiries and registration: contact Atmavidya.