Chandra Namaskara Yoga Masterclass: The Gifts of the Moon

This is an opportunity to take a deeper dive into the experience of our Yin Nature with the beautiful practice of Chandra Namaskar Moon Salutations.  

This August waxing moon is a perfect time to embrace Chandra Namaskar.  The practice offers embodiment of the powerful Yin qualities of our nature that are experienced in the 14 phases of the moon.  The class will offer many levels of practice that each person can deepen into, with stability, ease and enjoyment.  

The Master Class will begin with asana posture practice that will prepare the body to unfold the beauty of each of the phases of the Chandra Namaskar practice.  Each round of the practice will reveal deeper levels of ourselves and the practice including the powerful mantras which express each the more subtle qualities of each phase externally and within ourselves.  The class will complete with Pranayama and Meditation practices which will deepen our connection to the gifts of our Intuitive yin nature.

Date: 24 August (at the start of the waxing phase of the moon)

Join us for a unique and powerful Masterclass that invites you to explore the serene, intuitive, and nurturing aspects of your self through the graceful flow of Chandra Namaskar  Moon Salutations.

This immersive practice is timed perfectly at the end of the waning cycle of the moon, a potent phase for tuning into your Yin nature— the soft, receptive, and reflective energy within. Whether you're new to Chandra Namaskar or an experienced practitioner, this class will guide you through multiple layers of embodiment and awareness.

🌕 What to Expect:

• Foundational Asana Practice
  Begin with a grounding sequence designed to prepare your body and mind for the deeper journey ahead.

• Chandra Namaskar – The 14 Phases
  Flow through rounds of Moon Salutations, each aligned with the lunar phases and paired with sacred mantras that awaken inner stillness and strength.

• Multi-Level Approach
  Suitable for all levels, with modifications and deepening options to support your personal growth and ease.

• Pranayama & Meditation
  Close with breathwork and meditation to integrate the energy of the moon and connect with your intuitive, feminine wisdom.

✨ Why Attend?

• Deepen your connection to the lunar cycle and your natural rhythms

• Cultivate inner calm, balance, and emotional awareness

• Reconnect with your intuitive, creative essence

• Enjoy a nourishing and empowering group practice experience

Let this masterclass be your invitation to slow down, soften, and honour the subtle gifts of the moon within you.

Date:  Sunday 24 August

Time:  10.45am to 1.00pm

Venue:  Uprising Studio

Questions and queries: atmavidya7@gmail.com

Booking: Spaces are limited. Reserve yours at Uprisng Yoga Studio