The transition of the seasons can be a time to turn inwards and gather strength from the experiences of life.
It is a powerful time to clear away what is complete and open space for a way of being that is more attuned to, and nurturing of, the growing awareness/consciousness within.
Planetary energies are aligned at this time to make it auspicious for the Sadhana (practices for transformation) of Navaratri. Mantra and ritual are some of the tools used to help carry us, with ease, into meditation. Repetition of sacred sounds in the language of Sanskrit, creates a resonance which helps to bring the whole body mind system into balance and harmony with itself and the Universe.
Over these nine days of practice, we open to the deep source of our capacity to make change; allow material and spiritual abundance; and touch our infinite creativity, as we celebrate and honour these divine aspects of ourselves.
This Retreat offers opportunity to increase capacity for:
One-pointed awareness through mantra and yantra meditation;
Development of a foundation practice of Yoga, the observation of experience to give space for deeper contentment and stillness with periods of silence (to allow the awareness to turn inward);
Balance on all dimensions of being with practices of asana (postures) pranayama (to expand the vital energy) deep relaxation and meditation in action with the practice of Karma Yoga;
Enjoying the simplicity and beauty of balanced nutritious vegan and vegetarian meals;
Deepening connection with the beauty of nature in the majestic natural environment of Ihutahi Southshore.
Venue: Southshore Christchurch.
Guided Daily Practices include: Mantra Meditation 6.30am- up to 8am; Optional Karma Yoga, 10am - 12pm; Yoga Nidra Deep Relaxation, 12pm; Restorative Yoga and Pranayama, 3.30-5pm class; Kirtan or meditation, 6.30-7.30pm .
Registration: Emailing atmavidya@atmavidya.co.nz or texting 021 043 5122 with your email address
Online Contribution: By Koha or by your deepest possible kindness and generosity towards Mother Earth (Registration required)
In Person Mantra Meditation practices only (6.30 up to 8am): By Koha or Dana (Registration required)
In person whole day participation including breakfast, midday meal and light evening meal, practices including Mantra Meditation 6.30am- up to 8am; Optional Karma Yoga, 10am - 12pm; Deep Relaxation Yoga Nidra at 12pm; Restorative Yoga and Pranayama, 3.30-5pm class; 6.30-7.30pm Kirtan or meditation: $108 per day or by Koha (Registration required)