This day Retreat offers the opportunity to:

Come into harmony with the cosmic energies of the waxing moon swelling to meet the rising energy of Spring;

• Renew, balance and nourish body, mind and spirit;

• Sharpening powerful tools of yoga;

• Through deepening capacity for interception and proprioception;

• To be increasingly present for and with the essence of Self.

This Retreat gives opportunity to go deeper with your practice:

• of asana, to be at home and connected to Self in each posture;

• of pranayama, to be increasingly skilful in applying breath awareness practices to the needs of daily life;

• of mudra and bandha to create balance in the changing energy needs of the body mind system through the day and through life;

• finding increasing ease to move into full meditation and deep relaxation practices.

The power and simplicity of our practices experienced as cumulative immersion in this kind of retreat context is of great value in nurturing our well-being of body, mind and spirit as they allow us to find Home, inside, with more and more ease.

Location: Southshore

Contribution: Early Bird commitment $75 by Tuesday 5 September or $85 or by Koha or Dana

Lunch: Shared plant based meal