Rest in your heart with mantra(s) that support letting go of thoughts and feelings. The mantra(s) help us turn towards the essential goodness of being, to honour and celebrate the tradition from which the Hatha Yoga of Satyananda comes.

On the 4th of each month we chant mantra(s) to invite the energy of door opening to our practices and the capacity to overcome obstacles and limitations and flow into our life with the peace and positivity these practices instil.

Venue: Southshore Yoga Living Space

Bookings: email atmavidya7@gmail.com or txt or call 021 043 5122