Rest and Restore Practice at Uprising

This class includes asana (postures), pranayama (breath awareness) and relaxation or meditation practices to balance of the nervous and endocrine system, nurture vitality and well-being of body, mind and spirit. Practices expand experience of peace, balance and a healthy perspective under all the conditions of life.

Cost: $24 to Uprising Yoga Studio

For enquiries and registration: Book online or at the desk when you arrive for the class at Uprising