Totally Tailored Yoga.

Together we design a practice for your mind, body and soul that you can do at home.

 

Our time together will focus on practices to expand well-being of body, mind and spirit and increasing awareness and connectedness with oneself.

We can also look to address imbalances or health conditions.

For example strengthening your core or spine, creating regularity with sleeping, deepening peace and calm in life, cultivating more positive mind states and healing from trauma. We can also explore ancient systems for purification and cleansing of the body, like the digestive system or developing a yogic lifestyle.

You will receive a written practice and you are welcome to audio/video record our time together.

Investment is $90 / Hour or $120 / 1.5 Hours.

For enquires and bookings, contact Atmavidya: